Sticking to your new year’s resolution is never easy, however, it is a great motivator! Here are our tips and tricks for sticking to your goals.
We all know that keeping up with a goal isn’t easy so why not help ourselves out in the long run? Take the time to sit down and write out your plans and goals, you can continuously monitor your progress and keep up with what you have achieved. Be sure to reward yourself after you achieved a goal, this helps you create a habit.
When it comes to our goals, remember how important your mindset is during and while implementing your goals. You have to focus on the bigger picture, whether that is achieving your dream weight or saving up for the family vacation. Adapt to using a paper or virtual vision board or motivational quotes this can help you visually see what you are wanting to use.
You can use websites/apps like Trello for example to help you get organized.
Another way to stick to your new year’s resolution is to be mindful of perfectionism. A lot of times, people fail at achieving their goals because they think they have to do it perfectly well or not at all. That’s not only unhealthy but unrealistic to think you’re going to achieve your goals without any mistakes or setbacks. Remember: give yourself grace and compassion when you fail or make mistakes. Just because you make a mistake does NOT mean you need to quit.
This is a new year to start fresh and change for the better. You can succeed with a new mindset and continued compassion and hard work. Remember these goals are goals for a reason, you wanted to make an impact. You deserve to achieve your goals. Go for it!
Here is a personal favorite book of mine that has helped me achieve some of my goals:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Sticking to your new year’s resolution is never easy, however, it is a great motivator! Here are our tips and tricks for sticking to your goals.
We all know that keeping up with a goal isn’t easy so why not help ourselves out in the long run? Take the time to sit down and write out your plans and goals, you can continuously monitor your progress and keep up with what you have achieved. Be sure to reward yourself after you achieved a goal, this helps you create a habit.
When it comes to our goals, remember how important your mindset is during and while implementing your goals. You have to focus on the bigger picture, whether that is achieving your dream weight or saving up for the family vacation. Adapt to using a paper or virtual vision board or motivational quotes this can help you visually see what you are wanting to use.
You can use websites/apps like Trello for example to help you get organized.
Another way to stick to your new year’s resolution is to be mindful of perfectionism. A lot of times, people fail at achieving their goals because they think they have to do it perfectly well or not at all. That’s not only unhealthy but unrealistic to think you’re going to achieve your goals without any mistakes or setbacks. Remember: give yourself grace and compassion when you fail or make mistakes. Just because you make a mistake does NOT mean you need to quit.
This is a new year to start fresh and change for the better. You can succeed with a new mindset and continued compassion and hard work. Remember these goals are goals for a reason, you wanted to make an impact. You deserve to achieve your goals. Go for it!
Here is a personal favorite book of mine that has helped me achieve some of my goals: