Military Spouses and Service Members
You know that you need to feel peace, but when seeking help, you feel bogged down. The stressors of military life are sometimes too much to handle.
Yet, somewhere along the way, you started to isolate yourself from others. You started disconnecting and felt like you were so overwhelmed with life that you’d rather be alone than rely on anyone else.
That’s not to say you thought life was always perfect. Everyone has their good days and their bad days and you’re no exception. As a current military spouse, I have a unique perspective on what it might be like for you. We will work together to help build support, validation, and resilience so you can continue thriving despite military PCSing, tdys, and other military challenges.
You are a military spouse who is currently experiencing discomfort and who is looking for a therapist to help you heal and move on from your pain.
Make AppointmentAbout MeWhat To Expect
Initial questions/process
If you are insured with Aetna or Optum, please make sure to contact Alma first to verify benefits and copays/deductibles. For more information, contact Alma here(support@helloalma.com) or visit this page for more information: https://alma-help.zendesk.com/hc/en-us/articles/1260801954449-Insurances-Partnered-with-Alma-
**If you don’t want to use insurance or are not insured with Aetna or Optum, please follow the directions below:
Here’s a checklist to walk you through scheduling an appointment
- Go to https://sonia-trefflich.clientsecure.me/, create an account, fill in all the information required, and choose an open appointment time that works for you.
- There’s an intake packet to complete. After you set your appointment, you will also get a link to the portal to complete all the online paperwork. Please fill out at least 24-48 hours before so I can have time to review it.
- You will get a link to our first appointment online as well.
- Other information-My physical office address is 3890 West Ann Road UNIT 100, North Las Vegas NV 89031 (By appointment only)
Please message us by emailing us at hello@aresilientjourney.com or by filling out this form, and we will answer any other questions you might have.
Therapy
Next, we collaborate to challenge and replace the ideas you have about your life with those that are healthier and more satisfying. We can do this through traditional talk therapy or through a specific approach called EMDR.
Intake
Our first session together will be a full hour and will allow us to get to know each other more. I will ask questions about your past medical and family history and gather details about what brings you to therapy. By the end of this session, we have an overview of where we are headed in our therapy together.
Closing
When you have met your goals, we will work together to define when the end of therapy will be and what that will look like for you. Often this means coming to sessions less often until you feel you are ready to stop completely. At the end of our time together, I will give you a customized list of resources to continue your work including books, worksheets, and apps.
Weekly Sessions
As we meet together for our regular sessions we will start to identify your goals and match them with the therapy approach that is going to suit you best. We will examine your culture and how your upbringing has impacted various parts of your life. We look at the ways your experiences have shaped your beliefs, thoughts, and behaviors so we can explore if they serve you.