Resilient Journey
Mental Health Blog
Why Criticizing Doesn’t Work And Why Self-compassion Does
Self-compassion is an essential quality for living a healthy life. It allows you to accept your flaws and failures, forgive...
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5 Tips To Boost Your Confidence When You’re Feeling Unsure of Yourself
At some point in your life, you’ll likely find yourself in need of a confidence boost. Whether it’s after a...
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Ways To Stick To Your New Year’s Resolution
Sticking to your new year’s resolution is never easy, however, it is a great motivator! Here are our tips and...
Read MoreMental Health and Valentine’s Day
Valentine’s Day is often seen as a day to celebrate love and joy, but for many, this holiday can be...
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Alternative Healing Methods (Part Two)
In our last blog post, we learned about healing methods that are more physical and/or more well-known. Today we will...
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Alternative Healing Methods
Today we will discuss some of the alternative and/or traditional ways to supplement healing. I have personally been on a...
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How To Be Resilient
Resilience is known as “the capacity to recover quickly from difficulties” or “toughness.” Resilience is the capacity to bounce back...
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Respecting Others’ Boundaries “Post-COVID”
It seems Americans are beginning to see the light on the other side of the COVID-19 pandemic. Many states have...
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Transgenerational Trauma – Origins, Effects and Reducing Its Impact
“Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can...
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Why is Self-compassion Important During a Pandemic?
Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard...
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Codependent Behaviors in Adult Survivors of Trauma
Adult survivors of trauma are more prone to developing codependent behavior for several reasons. Codependency in adults is a learned...
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Resiliency and Recovering from Trauma
Resiliency. What does this word mean to you? You may picture an object that is not easy to harm or...
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