Why affirmation are so helpful?

Why affirmation are so helpful?

Whether you grew up being fed healthy and positive affirmation or not, self-affirmation can have significant effects on our day to day lives.  “Your mind is a garden. Your thoughts are the seeds. … Your thoughts are the seeds. You can grow flowers or you can...
It’s OK to Grieve During this Pandemic

It’s OK to Grieve During this Pandemic

It’s really “OK” to grieve today. “You don’t have to experience grief, but you can only avoid it by avoiding love. Love and grief are inextricably intertwined.” – David Kessler said in his Finding Meaning: The Sixth Stage of Grief ,   I...