It seems Americans are beginning to see the light on the other side of the COVID-19 pandemic. Many states have started the process of opening back up, with some completely removing restrictions, including masks. And with the new variant spreading, some of the restrictions might be back in place as well. Also, the COVID vaccine is more readily available than just a few months ago, with many people having completed both doses.
Loved ones are visiting each other, and families have begun traveling again. People are making plans, booking events, and returning to life as normal. But what about those who have not been vaccinated, feel comfortable going out yet, or people in high-risk categories? There are also those who developed anxiety and/or depression, or theirs heightened, due to isolation during the pandemic. You may be one of the many who are excited to get out and about and make the most out of the second half of 2021, but we must not forget those that are still struggling, both physically and mentally.
So what are some ways you can be sensitive to others’ feelings, wishes, and boundaries right now?
- Ask permission to shake someone’s hand or give them a hug
- Call your friends and family to see how they’re doing and find out their situations
- If you make plans for going out, bring a mask just in case someone is uncomfortable
- Keep a safe distance from others in crowded or common spaces, unless otherwise directed
- Continue to wash your hands and monitor yourself for any signs of sickness
- Check in regularly with colleagues or loved ones who are struggling with their mental health
And most importantly, remember to have compassion and show empathy, many people went through traumatic experiences or hard times during the pandemic. We are naturally inclined to be around others and be part of a community. But when the coronavirus started spreading, we were suddenly told to stay indoors and away from people, so it is normal to see some difficulty readjusting. If this is you, know you are not alone and give yourself grace. Don’t feel ashamed or guilty, we still have many things to work through, both individually and as a country, as a result of COVID-19.