Resilient Journey
Mental Health Blog
10 Simple but Effective Ways to Develop a Life-Changing Abundance Mindset
We are living in trying times for so many reasons during this pandemic where our mindset changed and we don’t...
Read More
Racism: We can’t keep ignoring racial discrimination, what should we do about it?
The recent racial issues and discrimination, and tragic losses of several black human beings signify racism. For these reasons, these...
Read More
Why affirmation are so helpful?
Whether you grew up being fed healthy and positive affirmation or not, self-affirmation can have significant effects on our day...
Read More
It’s OK to Grieve During this Pandemic
It’s really “OK” to grieve today. “You don’t have to experience grief, but you can only avoid it by avoiding...
Read More
COVID-19 Helpful Resources for Adults, Children and Therapists
I hope everyone has been hanging in there, despite being in quarantine for weeks or months depending on where you...
Read More
3 Ways to Manage Mental Health During a Pandemic
As I sit here wondering how I can contribute as a therapist for people during COVID-19, I feel a sense...
Read More
Understanding Bibliotherapy
In therapy, we often tackle important issues such as crippling anxiety and stubborn depression head-on, but it can be difficult...
Read More
CEN (Childhood Emotional Neglect) Recovery Retreat
Last month, I attended a Childhood Emotional Neglect (CEN) Recovery Retreat at the beautiful 1440 Institute in Scotts Valley, near...
Read More
What Everyone Ought To Know About Childhood Emotional Neglect (CEN)
As many of you know, one of my specialties in my practice is the treatment of childhood emotional neglect (CEN)....
Read More
EMDR Therapy: The Layman’s Guide
We’ve seen this “EMDR” thing in many places: therapy office, self-help articles, internet banners, even on social media—it’s even become...
Read MoreSelf Care Tips
Use these quick, effective self-care tips for relief from the stressors of everyday life.
Read More
A Resilient Journey of a Therapist
I decided to become a therapist for several reasons, one having been my first-hand experience with trauma: I had to...
Read More