Current Clients

In this page you will find links to booking an appointment, client portal and helpful resources including book recommendations. You will also find the link to the freebies page where you have access to free documents that may help you in between sessions.

Appointments and more via the client portal

Click the button below to be taken to the Secure Client Portal. New and existing clients can access my portal for booking appointments, sending secure messages, accessing documents, and paying bills. You can access this secure portal anytime, anywhere.

New client?

Click the button below for fast and secure online booking for new clients. This is a convenient way to Quickly fill out your intake paperwork online without printing, scanning, texting, or emailing. Of course, you can always contact us if you have any questions.

Book recomendations and other resources

Below are the links for the helpful resources page where you can check out the books I will or have already reccomended to you. If theres a book you don’t see that you reccomend, please let me know and I can add it.
You can also access the freebies page here to get free mindset worksheets that you can download.

Have you read our blog?

Have You Experienced Trauma? How to Identify Trauma and Recognize the Signs.

You’re in shock. You’re denying what just took place. You think, maybe I am just overreacting? Maybe I’m not being reasonable. You might even blame yourself depending on the situation. The fact of the matter is, you are experiencing trauma, and it is very real. The...

Racism: We can’t keep ignoring racial discrimination, what should we do about it?

The recent racial issues and discrimination, and tragic losses of several black human beings signify racism. For these reasons, these have led me to write this blog post. Admittedly, I am not going to lie. Likewise, I am outraged, angry, devastated, sad, disgusted,...

Why affirmation are so helpful?

Whether you grew up being fed healthy and positive affirmation or not, self-affirmation can have significant effects on our day to day lives.  “Your mind is a garden. Your thoughts are the seeds. ... Your thoughts are the seeds. You can grow flowers or you can grow...

It’s OK to Grieve During this Pandemic

It's really "OK" to grieve today. “You don't have to experience grief, but you can only avoid it by avoiding love. Love and grief are inextricably intertwined.” - David Kessler said in his Finding Meaning: The Sixth Stage of Grief ,   I went on a small hike this...

COVID-19 Helpful Resources for Adults, Children and Therapists

I hope everyone has been hanging in there, despite being in quarantine for weeks or months depending on where you reside. I’ve been in awe of the resiliency of my clients, the country and the world. As well as their ability to overcome, endure, and help those that...

3 Ways to Manage Mental Health During a Pandemic

As I sit here wondering how I can contribute as a therapist for people during COVID-19, I feel a sense of overwhelm and confusion flood my mind. Then, I further analyze this, I think about how those feelings are common these days for all of us. I’ve read several blogs...

Understanding Your Sense of Self and How to Create It

Your "sense of self" is the internal compass that guides your decisions, shapes your beliefs, and defines who you are at your core. It's a combination of your values, interests, and the unique experiences that make you, you. When you have a strong sense of self,...

5 Tips To Boost Your Confidence When You’re Feeling Unsure of Yourself

At some point in your life, you’ll likely find yourself in need of a confidence boost. Whether it’s after a break-up, following job loss or on the heels of turning 50, confidence can feel elusive. Here are 5 tips to boost your confidence when you’re feeling unsure of...

Mental Health and Valentine’s Day

Valentine’s Day is often seen as a day to celebrate love and joy, but for many, this holiday can be extremely stressful, especially for singles, those mourning lost loved ones, or those battling an unhealthy relationship.  These are our five tips on how you can...

Ways To Stick To Your New Year’s Resolution 

Sticking to your new year’s resolution is never easy, however, it is a great motivator! Here are our tips and tricks for sticking to your goals.  We all know that keeping up with a goal isn't easy so why not help ourselves...

Alternative Healing Methods (Part Two)

In our last blog post, we learned about healing methods that are more physical and/or more well-known. Today we will discuss some unconventional methods that might be a little more mystical and might require an open mind. Remember these are only meant to inform and...

Alternative Healing Methods

Today we will discuss some of the alternative and/or traditional ways to supplement healing. I have personally been on a mission to heal myself via various means. And while I haven’t tried all of these methods, I have heard really good things about it from other...

How To Be Resilient

Resilience is known as “the capacity to recover quickly from difficulties” or “toughness.” Resilience is the capacity to bounce back from difficult situations, it means you are able to adapt to different obstacles that may have come before you.  Here at A...

Respecting Others’ Boundaries “Post-COVID”

It seems Americans are beginning to see the light on the other side of the COVID-19 pandemic. Many states have started the process of opening back up, with some completely removing restrictions, including masks. And with the new variant spreading, some of the...

Transgenerational Trauma – Origins, Effects and Reducing Its Impact

“Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other's hope, meaning & strength.”― Gemma B. Benton   Below you will learn a...

Why is Self-compassion Important During a Pandemic?

Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard for ALL of us in so many ways. And I wish I could say the pandemic is over and we’re all going to resume our lives just the way we left them pre-covid, pre-pandemic times....

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ADDRESS

3890 W. Ann Rd,
Unit 100, North Las Vegas,
NV 89031

A Resilient Journey - Counseling in TX, CA, NV

LICENSES

LCSW No. 82541 (California)

LCSW No. 9092-C(Nevada)

LCSW No. 57392 (Texas)

LCSW No. 13498573-3501 (Utah)