by Jyoti Sohal | Nov 6, 2024 | Self Care
Your “sense of self” is the internal compass that guides your decisions, shapes your beliefs, and defines who you are at your core. It’s a combination of your values, interests, and the unique experiences that make you, you. When you have a strong...
by soniatrefflichlcsw | Apr 25, 2021 | Childhood Emotional Neglect, EMDR Therapy, Resilient Journey, Self Care
“Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength.”― Gemma B. Benton Below you will learn a...
by soniatrefflichlcsw | Dec 19, 2020 | COVID-19 Resources, Resilient Journey, Self Care
Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard for ALL of us in so many ways. And I wish I could say the pandemic is over and we’re all going to resume our lives just the way we left them pre-covid, pre-pandemic times....
by soniatrefflichlcsw | Jul 30, 2019 | Self Care
Use these quick, effective self care tips from Resilient Journey Counseling for relief from the stressors of everyday life. These are very important. ...
