by soniatrefflichlcsw | Jul 29, 2021 | COVID-19 Resources, Resilient Journey
It seems Americans are beginning to see the light on the other side of the COVID-19 pandemic. Many states have started the process of opening back up, with some completely removing restrictions, including masks. And with the new variant spreading, some of the...
by soniatrefflichlcsw | Apr 25, 2021 | Childhood Emotional Neglect, EMDR Therapy, Resilient Journey, Self Care
“Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength.”― Gemma B. Benton Below you will learn a...
by soniatrefflichlcsw | Dec 19, 2020 | COVID-19 Resources, Resilient Journey, Self Care
Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard for ALL of us in so many ways. And I wish I could say the pandemic is over and we’re all going to resume our lives just the way we left them pre-covid, pre-pandemic times....
by soniatrefflichlcsw | Oct 15, 2020 | Resilient Journey
Codependent behaviors in adult survivors of trauma. Adult survivors of trauma are more prone to developing codependent behavior for several reasons. Codependency in adults is a learned behavior that can be passed down from one generation to another and is a concept...
by soniatrefflichlcsw | Oct 2, 2020 | Resilient Journey
Resiliency. What does this word mean to you? You may picture an object that is not easy to harm or break. In the realm of counseling, resiliency is a term used in conjunction with trauma. Resilience is how one deals and recovers from trauma. Let’s take a closer look....
by soniatrefflichlcsw | Sep 15, 2020 | Resilient Journey
You’re in shock. You’re denying what just took place. You think, maybe I am just overreacting? Maybe I’m not being reasonable. You might even blame yourself depending on the situation. The fact of the matter is, you are experiencing trauma, and it is very real. The...
