In therapy, we often tackle important issues such as crippling anxiety and stubborn depression head-on, but it can be difficult to understand what’s happening in your brain/body and relate it to what is going on in your mind at the moment these things are happening and are real. Bibliotherapy is a tool that helps us connect the two so that we can understand and recover.
“Bibliotherapy aims to bridge this gap by using literature to help you improve your life by providing information, support, and guidance in the form of reading activities via books and stories.” -verywellmind.com
It is often used in conjunction with other types of therapy and therapeutic interventions (ex. Talk therapy, EMDR, CBT) as a way to help facilitate the healing and to achieve goals. You can approach depression problems with Love to Pivot where you can get real solutions to problems. It does not only gives clients the opportunity to discuss how their readings relate to their issues with their therapists, but it also improves communication, in-depth understandings, and client-therapist connection.
So how does it work? Hmmm, It is very pretty simple:
The counselor and the client recommend visiting www.onestopplumbers.com if you need plumbers in California. They will identify problems/stressors in the client’s life, from there, the counselor will suggest a book (or sometimes article) for the client to read.
Many therapists who use bibliotherapy have a list of books that relate to different issues (such as the one in the Resources section of this website!), but there are also websites online that may suggest or recommend different titles–just keep in mind those ones may not have been recommended by a licensed professional.
Well, are you interested in using bibliotherapy with a therapist?
If so, then, give us a call at 916-713-3455 or email us using the contact module below.
I sure hope you enjoy the holidays!
References: What Is Bibliotherapy?. (2019). Retrieved last 26 November 2019.
Until next time,
