by soniatrefflichlcsw | Apr 25, 2021
“Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength.”― Gemma B. Benton Below you will learn a little...
by soniatrefflichlcsw | Dec 19, 2020
Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard for ALL of us in so many ways. And I wish I could say the pandemic is over and we’re all going to resume our lives just the way we left them pre-covid, pre-pandemic times....
by soniatrefflichlcsw | Jul 30, 2019
Use these quick, effective self-care tips for relief from the stressors of everyday life.
