by soniatrefflichlcsw | Sep 19, 2021
Resilience is known as “the capacity to recover quickly from difficulties” or “toughness.” Resilience is the capacity to bounce back from difficult situations, it means you are able to adapt to different obstacles that may have come before you. Here at A...
by soniatrefflichlcsw | Jul 29, 2021
It seems Americans are beginning to see the light on the other side of the COVID-19 pandemic. Many states have started the process of opening back up, with some completely removing restrictions, including masks. And with the new variant spreading, some of the...
by soniatrefflichlcsw | Apr 25, 2021
“Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength.”― Gemma B. Benton Below you will learn a little...
by soniatrefflichlcsw | Dec 19, 2020
Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard for ALL of us in so many ways. And I wish I could say the pandemic is over and we’re all going to resume our lives just the way we left them pre-covid, pre-pandemic times....
by soniatrefflichlcsw | Oct 15, 2020
Adult survivors of trauma are more prone to developing codependent behavior for several reasons. Codependency in adults is a learned behavior that can be passed down from one generation to another and is a concept that has been around for several decades. Originally,...
