by soniatrefflichlcsw | Aug 14, 2020
We are living in trying times for so many reasons during this pandemic where our mindset changed and we don’t feel abundance in life at all. COVID-19 has come to rock our foundations and requires us to adjust and live in a state of many unknowns. I believe that now...
by soniatrefflichlcsw | May 18, 2020
Whether you grew up being fed healthy and positive affirmation or not, self-affirmation can have significant effects on our day to day lives. “Your mind is a garden. Your thoughts are the seeds. … Your thoughts are the seeds. You can grow flowers or you can grow...
by soniatrefflichlcsw | Apr 3, 2020
As I sit here wondering how I can contribute as a therapist for people during COVID-19, I feel a sense of overwhelm and confusion flood my mind. Then, I further analyze this, I think about how those feelings are common these days for all of us. I’ve read several blogs...
