by soniatrefflichlcsw | Aug 31, 2019 | EMDR Therapy
We’ve seen this “EMDR” thing in many places: therapy office, self-help articles, internet banners, even on social media—it’s even become a top-tier choice for healing symptoms of trauma…so what is EMDR anyway? EMDR stands for (Eye Movement Desensitization and...
by soniatrefflichlcsw | Jul 30, 2019 | Self Care
Use these quick, effective self care tips from Resilient Journey Counseling for relief from the stressors of everyday life. These are very important. ...
by soniatrefflichlcsw | May 24, 2019 | Resilient Journey
I decided to become a therapist for several reasons, one having been my first-hand experience with trauma: I had to undergo my own resilient journey, which taught me about the power of therapy, and that healing was possible. My experience with the racism and prejudice...
