by soniatrefflichlcsw | Sep 15, 2020 | Resilient Journey
You’re in shock. You’re denying what just took place. You think, maybe I am just overreacting? Maybe I’m not being reasonable. You might even blame yourself depending on the situation. The fact of the matter is, you are experiencing trauma, and it is very real. The...
by soniatrefflichlcsw | Aug 14, 2020 | Positive Thoughts
We are living in trying times for so many reasons during this pandemic where our mindset changed and we don’t feel abundance in life at all. COVID-19 has come to rock our foundations and requires us to adjust and live in a state of many unknowns. I believe that...
by soniatrefflichlcsw | Jun 1, 2020 | Racism
The recent racial issues and discrimination, and tragic losses of several black human beings signify racism. For these reasons, these have led me to write this blog post. Admittedly, I am not going to lie. Likewise, I am outraged, angry, devastated, sad, disgusted,...
by soniatrefflichlcsw | May 18, 2020 | Positive Thoughts
Whether you grew up being fed healthy and positive affirmation or not, self-affirmation can have significant effects on our day to day lives. “Your mind is a garden. Your thoughts are the seeds. … Your thoughts are the seeds. You can grow flowers or you can...
by soniatrefflichlcsw | May 4, 2020 | Grievances
It’s really “OK” to grieve today. “You don’t have to experience grief, but you can only avoid it by avoiding love. Love and grief are inextricably intertwined.” – David Kessler said in his Finding Meaning: The Sixth Stage of Grief , I...
