Therapy for Women of the Church of Jesus Christ

You’re at the right place

As you’ve grown into a woman within the Church of Jesus Christ of Latter-Day Saints or LDS Faith, you’ve felt a lot of pressure to be perfect.

And it’s been a big point of tension for you to face choices that might make you question your role in the home.

You want to stand up and create a partnership with the people in your life, but you feel guilty about wanting more than what your community accepts as the norm.

You weren’t always this confused. If you could address your inner critics, you could have the clarity to find the best options for your life. It wasn’t like you to feel trapped or unable to plan your goals. In fact, you used to feel confident in the direction of your dreams.

Yet, somewhere along the way, you started to ignore your feelings and wants. You started feeling lost and felt like there was no compromise in your home life. You weren’t sure that your professional and home life goals could coexist so you started to wonder if you’d ever achieve the life that you had dreamt of.

Now here you are afraid you’re never going to achieve your aspirations, never going to

feel fulfilled as a Women of the Church of Jesus Christ and never going to feel accepted by church members.

A lot of the time you feel out of place and you’re not sure what your next steps are. Sometimes it

seems like you’re incapable of making the best choices for yourself and family. You’re disappointed that what used to be a happy life has deteriorated into something you don’t recognize.

You thought your experience in the church would be one of always feeling accepted and welcomed for your unique talents and abilities. However, you find yourself questioning whether you need to set aside your goals as a professional to live up to the LDS culture and the role that it places on women.

The Therapy for Women of the Church of Jesus Christ Process

Therapy for Women of the Church of Jesus Christ is intended to address and support your unique concerns as a member. Furthermore, we will work on ways you can improve the ways you cope with internal and external criticism and feel empowered to enjoy your life. Together you and I will work to reduce your feelings of guilt, shame and increase your confidence and overall life satisfaction. We will meet together weekly for 50-minute sessions until you feel confident to tackle the challenges of being a Women of the Church of Jesus Christ.

Here’s what to expect

Initial Questions If you are insured with Aetna or Optum, please make sure to contact Alma first to verify benefits and copays/deductibles. For more information, contact Alma here(support@helloalma.com) or visit this page for more information: https://alma-help.zendesk.com/hc/en-us/articles/1260801954449-Insurances-Partnered-with-Alma- **If you don’t want to use insurance or are not insured with Aetna or Optum, please follow the directions below: Here’s a checklist to walk you through scheduling an appointment

Go to https://sonia-trefflich.clientsecure.me/, and you can create an account fill in all the information required, and choose an open appointment time that works for you.
There’s an intake packet to complete. After you set your appointment, you will also get a link to the portal to complete all the online paperwork. Please fill out at least 24-48 hours before so I can have time to review it.
You will get a link to our first appointment online as well.
Other information-My physical office address is 3890 West Ann Road UNIT 100, North Las Vegas NV 89031 (By appointment only)

Please message us by emailing us at hello@aresilientjourney.com or by filling out this form, and we will answer any other questions you might have.

Intake: Our first session together will be a full hour and will allow us to get to know each other more. I will ask questions about your past medical and family history and gather details about what brings you to therapy. By the end of this session, we have an overview of where we are headed in our therapy together.

Weekly Sessions: As we meet together for our regular sessions we will start to identify your goals and match them with the therapy approach that is going to suit you best. We will examine your culture and how your upbringing has impacted various parts of your life. We look at the ways your experiences have shaped your beliefs, thoughts, and behaviors so we can explore if they serve you.

Next, we collaborate to challenge and replace the ideas you have about your life with those that are healthier and more satisfying. We can do this through traditional talk therapy or through a specific approach called EMDR.

Termination: When you have met your goals, we will work together to define when the end of therapy will be and what that will look like for you. Often this means coming to sessions less often until you feel you are ready to stop completely. At the end of our time together, I will give you a customized list of resources to continue your work including books, worksheets, and apps.

Initial Questions If you are insured with Aetna or Optum, please make sure to contact Alma first to verify benefits and copays/deductibles. For more information, contact Alma here(support@helloalma.com) or visit this page for more information: https://alma-help.zendesk.com/hc/en-us/articles/1260801954449-Insurances-Partnered-with-Alma- **If you don’t want to use insurance or are not insured with Aetna or Optum, please follow the directions below: Here’s a checklist to walk you through scheduling an appointment

Go to https://sonia-trefflich.clientsecure.me/, and you can create an account fill in all the information required, and choose an open appointment time that works for you.
There’s an intake packet to complete. After you set your appointment, you will also get a link to the portal to complete all the online paperwork. Please fill out at least 24-48 hours before so I can have time to review it.
You will get a link to our first appointment online as well.
Other information-My physical office address is 3890 West Ann Road UNIT 100, North Las Vegas NV 89031 (By appointment only)

Please message us by emailing us at hello@aresilientjourney.com or by filling out this form, and we will answer any other questions you might have.

Who Benefits Most from Therapy for Women of the Church of Jesus Christ

Therapy for Women of the Church of Jesus Christ is best for those who feel like they can’t measure up to what their friends, religious culture and family expect of them.

You will benefit from Therapy for Women of the Church of Jesus Christ if:

You feel guilty for working while all of the other moms you know stay home
Or, you are ashamed of staying home when you would rather be working
You are concerned about not feeling supported by your partner or other family members
You feel judged about the way you choose to parent or live your life based on church expectations.
You want to learn how to feel at peace with yourself and your faith.

There are times when Therapy for Women of the Church of Jesus Christ at Resilient Journey Counseling might not be the right fit. These include:

You are struggling with Postpartum Depression, Postpartum Anxiety, or Postpartum Psychosis
You have an active eating disorder
You are currently suicidal

If you are currently experiencing any of these issues, I am able to provide you with appropriate referrals.

What does Therapy for Women of the Church of Jesus Christ cost?

Fee Structure:

Initial Individual Session
(60 minutes)-$150

Individual Therapy Sessions
(50 minutes)-$150

Initial Couples Therapy Session
(60 minutes)-$180

Couples Therapy Sessions
(50 minutes)-$180

I am now paneled with Aetna and Optum through my partnership with Alma. If you want to see if your insurance plan/group is covered, please visit this page for more details.

If the link does not work, copy and paste this link to another tab: https://alma-help.zendesk.com/hc/en-us/articles/1260801954449-Insurances-Partnered-with-Alma-

If you are out of network or your insurance or group is not listed in the link above, I can issue you a receipt which you can submit on your own to be reimbursed by your insurance company or FSA.

Our initial session will be 60 minutes, while all follow-up sessions will last approximately 50 minutes.

Payments are accepted by exact cash or credit card through my secure Electronic Health Record (EHR).

I may be able to work with your bishop, depending on availability; please message me for more details at hello@aresilientjourney.com

For more info, check out my FAQ page here.

Where and When can I schedule a session?

If you want to try therapy from the convenience of your home or another private location, I now offer Telehealth (also commonly referred to as Teletherapy or Online Therapy) if you live in California or Texas states.

Your Next Steps

It is possible to heal and move forward with your life despite your challenges. You will be able to have the tools and reassurance needed to embrace being a survivor. You will also see that you can live a better life being a better version of yourself. Right now, feeling peace and tranquility as a survivor feels far off, but that doesn’t mean you can’t start taking the necessary steps to reduce those negative feelings surrounding the trauma that overwhelm you. You will have self-love and appreciation towards yourself for overcoming so much. You’ll be able to encourage others that change and healing can occur from your own experience. Ultimately, you’ll find a way to move past feelings of misery and not being good enough and start seeing yourself in a new light.

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