Therapy for Moms
Who Benefits Most from Therapy for Moms
- You feel guilty for working while all of the other moms you know stay home
- Or, you are ashamed of staying home when you would rather be working
- You are concerned about not feeling supported by your partner or other family members
- You feel judged about the way you choose to parent or live your life
- You want to learn skills to take care of yourself in order to have the energy to take care of others
- You are struggling with Postpartum Depression, Postpartum Anxiety, or Postpartum Psychosis
When You Seek Therapy as a Mom with Resilient Journey Counseling:
♦ You will find a place where you can fully express your life choices without judgment.
♦ You will escape your obligations and experience what it’s like to be the priority for once.
♦ You will learn to enjoy the journey of motherhood without the pressure to be perfect.
♦ You will embrace the bumps in the road knowing that they are part of your growth.
♦ You will stop giving credit to your inner critic and instead practice self-love.
What does Therapy for Moms cost?
My current rate per session is $150 and is due at the time of each appointment.
If you are insured with Aetna or Optum, please make sure to contact Alma first to verify benefits and copays/deductibles. For more information, contact Alma here(support@helloalma.com) or visit this page for more information: https://alma-help.zendesk.com/hc/en-us/articles/1260801954449-Insurances-Partnered-with-Alma-
For more info, check out my FAQ page here.
Where and When can I schedule a session?
My office is conveniently located in Roseville near the California interstate 65 freeway. There is plenty of parking around the building for your convenience. I hold days open for in-office sessions.
If you want to try therapy from the convenience of your home or another private location, I can offer Telehealth (also commonly referred to as Teletherapy or Online Therapy) if you live in California, Nevada or Texas.
Your Next Steps
It is possible to have confidence in your abilities as a Mom. You will be able to have the tools needed to enjoy the journey. You will also see that you can embrace this stage of your life.
Right now, feeling joy in Motherhood feels far off, but that doesn’t mean you can’t start taking the necessary steps to reduce those negative feelings surrounding Motherhood that bog you down.
You will have self-acceptance and not feel so pressured to be a perfect Mom. You’ll be able to encourage other Moms to do the same because you have gained so much from your own experience.
Ultimately, you’ll find a way to move past feelings of overwhelm, not good enough and start seeing your role as a Mom and women in a new light.
To schedule, an appointment for Therapy for Moms, you can go here:https://sonia-trefflich.clientsecure.me/
The Therapy for Moms Process
Therapy for moms is intended to help you develop healthier thinking styles so you can change the way you cope with internal and external criticism and feel empowered to enjoy your life.
Together you and I will work to reduce your feelings of guilt and shame. We will meet together weekly for 50-minute sessions until you feel confident to tackle the challenges of motherhood on your own.
